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    Is this a good split for a intermediate/advanced lifter?

    @nmfrye I honestly have a better recovery doing only 2 sets until failure More strength gains also
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    Is this a good split for a intermediate/advanced lifter?

    @nmfrye This is the split I’ve been doing changing from just PPL to help focus arms and shoulders a little more I really like it Personally I only do 2 sets until failure with high weight around a 4-8 rep range with long length partials to really push the sets very fun! seeing very good...
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    I want to build an aesthetic body as a teenager, do I need to have a specific diet?

    @shane50 Absolutely if you are trying to gain muscle you HAVE to eat enough or you won’t gain as much muscle as you could be I can’t fully comment on how much you should eat because you haven’t provided enough information on things like height or weight but a general rule for protein intake is 1...
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    Does this seem like a good basic PPL routine? M20 170lbs.

    @dufania One note from me personally is I would change dumbbell flys to a cable chest fly machine If you don’t have one then change the movement to only do about half reps as the top part of the movement is basically nothing and practically a small rest for your chest
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