Search results

@marwils These are all just estimates. None are accurate. The only accurate measure would be one from a dead body. And please don't do that. Just start your journey.

@isaiah5811 Well that is definitely true but its all relative since there are people paying $100+ for a small can. I did just order some from bulkfoods.com. Going to try it. I was getting the stuff at walmart but yeah it did double in price. Im actually not using any right now.

@defd2000 Just a few ideas - There are tons of free fitness classes online. You can find the same shoes at discount stores (sierra or tj maxx) or expensive specialty stores. I got a pair of "$150 running shoes" for under $30 at sierra. You can also get them cheap from asics or reebok websites...

@defd2000 All the things you mentioned are a choice. You don't need an expensive gym or even a gym to get fit. There are inexpensive protein powders and protein bars really aren't even a health food in my opinion. And shrimp is totally unnecessary. But even if you keep spending how you are it...

@3eyeswideopen Will this give you time to do warm up set(s)?

@followernotfan That's great to hear.

@followernotfan Not a bad idea. Don't underestimate the power of low intensity cardio. Walking on a treadmill while watching tv or going for a walk after dinner or walking while waiting at a kids' event or walking at lunch are great ways to add low cardio to your day.

@followernotfan You really need to do a lot more cardio before lifting 3x/week if you are trying to help your heart. Start with cardio. Stick with the hour of hard and add 2x30 minutes of easy to moderate cardio.