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@diamonddolljeanette While you say neither element is out of the reach of people, it’s the combining the two that is. That’s why it’s onto in the last 1-2 years you’ve seen anyone do EITHER a squat and a mile or a deadlift and a mile. Unless you are already an exceptional hybrid athlete that is...

@zongruger Oh when I say God I don’t mean just Christianity, I mean all and any religion where they have a god that they feel they need to please rather than be a good person for the sake of it. Saying that a god has spoken to you is no more valid than saying Cthulhu has spoken to you. It is...

@zongruger God doesn’t trigger me, in the same way the Sasquatch, giants, and flat earth theories don’t trigger me. It’s made up bollocks. What does bother me is people using it as an excuse, as a justification, as a way to enforce their beliefs on people, that really boils my piss. Want to do...

@zongruger ‘You can never go wrong with putting God first’… Yeah, the worlds in such a good place because of everyone putting their god first….. /s

@bagr4 Electrolytes and coffee on waking, bagel and jam before training. After training it’s either a bagel with 3 eggs and 150g of egg whites, or tailwind recovery with and extra scoop of protein if I’m short for time.

@giftsigns You do realise people can be banned from a public forum. It doesn’t change what it is. It’s a public statement, with a facility for the public to respond publicly and on record. Sounds awfully like a public forum. (You putting forward ideas of what may, or what could be done behind...

@giftsigns That is all retrospective actions. Are any of those controls in place to start with? No. It’s set to free public comment and discussion. So it’s broadcasted publicly…. people can view it as it’s available to the public….. people can respond without restriction publicly…. people can...

@giftsigns Is it open to the public? Yes. Can the public comment on it? Yes. Does she restrict who can view it? No. Does she restrict who can comment on it? No. Can the public have discussions on there without her dictating or controlling it? Yes. It’s a public forum. Whether you want to...

@giftsigns Is her own channel private, or is it a public channel? If it’s public, she made the statement in a public forum. Who owns it is irrelevant. It is a public channel, broadcasting to the public, to get her information across to the public. Therefore she gives the public every right to...

@giftsigns They kind of lost the right to say ‘none of your business’ when they deliberately go into a public forum to state what they are doing and why. Want people to butt out? Don’t broadcast what you’re doing.

@little_sparrow If it’s redline cardio with some strength involved, he’s pretty much untouchable. I don’t particularly like the guy, but I admire and respect the crap out of his conditioning and competition mindset. He may not have the high end strength, or the high end gymnastics of the top...

@aachen_hexagon No, zone 2 and zone 4 benefits are different in how they fuel your movement.

@aspiringeducator So the 160 is low to mid zone 3, which sounds right when you mention the heat and humidity. I can imagine without the heat and humidity, it would likely have been high zone 2 to low zone 3. Murph is a whole different beast, my HR is yelling at me to stop!!

@aspiringeducator So if you have a higher than average max, 160 BPM is likely not hitting zone 5 for you. So it isn't comparable.

@aachen_hexagon I would question the accuracy of the heat rate monitor if you can run an hour in zone 4/5 and it be comfortable and you're holding back! If you're comfortably running along at a pace where you can easily hold a conversation, you're in the right zone - irrespective of what your...

@be_a_light I find all religion weird, I don’t discriminate.

@oddrob That won’t help sell her new clothing brand

@jesusculture You know it would be true!!!! I’m surprised God isn’t asking the people winning the games and the big money to drop out, or maybe he appreciates their extra commitments….

@endtimeservant777 It makes me laugh when people try to argue that the over the top link between CrossFit and god isn’t weird (it really IS weird), and then we watch professional athletes leave the sport because of god “wanting them to do something else”. I must have missed all the other...