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@brandonm27 How does one figure that out?

@dawn16 3 times a week about— I’m 23m, 6’4”, and 280lbs

@dawn16 Usually did cardio for 20min, curls, squats, bench press, some abs, and then cool down of walking. I did it over the summer for 2-4 months, but I’m doing it sparingly now because of graduate school

Can anyone help me figure out what I should do to lose weight? I’ve tried “eating right” and working out, but nothing seems to work. Is there a plan somewhere that actually works? (23m, 6’4”, & 280lbs)