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  1. J

    What's your fitness history?

    @karengodsgirlk2 Been training martial arts for 45 years. Ain't gonna stop till the wheels fall off. So some point middle of next week probably.
  2. J

    Dumbbell limit - what next?

    @kpva33 Can you buy more plates? You're going to need some heavier weights at some point. Meantime more reps.. To a point. Pause rep? Can you drop set?
  3. J

    Knee Replacement before 50?

    @adzkygodgirl Yeah I figured. They can do them twice and if I continue to train they will last around 10 years. So that should take to 75. Ill re assess at that point, meantime there are still so many people requiring a foot in the face or choked out it would be churlish to stop now
  4. J

    Knee Replacement before 50?

    @adzkygodgirl I'm staring down the barrel of one myself. I'm a martial artist. How do you feel the new knees would handle kicking and wrestling?
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