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@d33smth 200-500. Listen to guys like Jeff nippard and Alex leonidas. They’ve been extremely successful with their long bulks/cuts for this very reason. Jeff made a vid on cutting recently that you should check out. But both these guys benefitted from doing huge bulks (6+ months) at a low...

@d33smth Keep a small but long deficit. You’ll lose strength and energy but it’s part of the process

@d33smth Then cut after. U can’t be scared to bulk. Just don’t go over 20-25% bf