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@faetalesprincess Mind posting your routine? But I am of the same camp that what you’re seeing in the mirror are muscles that are swollen but I’m pretty open to things.

@dawn16 I feel like people who have not done real high volume are those that say you can’t recover from it

@esmith87 Adding to this, also make sure that the target muscle you are working on is failing when choosing the rep range. Sets of 4-6 on a pulldown will more likely require you to use a lot more biceps unless you are very very strict with your form. Your biceps will fail earlier than lats at...

@dawn16 it’s a partial ROM pull over or lat prayer motion. But it doesn’t matter, he’s basically doing scapular upward tilt, scapular depression and shoulder extension which are all the functions of the latissimus. Unnecessary and inferior? Maybe. Maybe not.

@dawn16 It’s basically a pullover in a pull up position (check the side angle), and the same motion as a hip supported one arm row that IG influencers love. Both are for the lats. The pullover pull ups is pretty good exercise. The row can be better stabilized by doing the hip supported one arm...

@livingme7 I mean, if he can with his body why not? At worst, he’s training indirectly for a front lever which is pretty cool.

@kimhills Keto nowadays distinguish between gross carbs and net carbs. Net carbs are total amount of carbs - fiber & sugar alcohols. They propose a max of 50g of net carbs so you can still get your fibers in.