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  1. O

    Caroline Girvan fans: do you add in cardio?

    @lpt I do, I run 3-6 miles most days, walk every day for at least 3mi, do Caroline Girvan 3-4x weekly, and do a weekly power yoga class. I am at 125lbs and similar height. The last 10lbs may be difficult if you are already fairly fit.
  2. O

    Is there a “Caroline Girvan” of Yoga or Pilates on YouTube?

    @snugz Move with Nicole. great courses and her intermediate level videos are no joke
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