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  1. E

    Kettlebell weight recommendation

    @theheretic I would say, get a good quality adjustable bell or you might want to get a few different weights. I frequently use 8/12/16 for warm ups and then 16/24/32 for working.
  2. E

    Minimalist program

    @archieraptor Swing, Squat, Clean & Press. Alternatively Snatch, Squat, Press/Jerk
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