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@jaylgee1 Gotta say this is exactly why Crossfit gets a bunch of hate in the fitness community. Each guy is showing bad form to varying degrees on many of the movements. The deadlifts especially are atrocious. The guy all the way on the left didn't have a single good rep. Everyone is...

@shonspawnel I guess all I can say in Josh's defense is that he does appear to stand straight, but just never straightens his shoulders or gets them behind the bar. The reps by the guys on the far left and right are really bad though. Bar barely over their knees, they're almost rowing it...

@alandavis51 I've been Crossfitting for just over 5 years and have never really had an injury. I tweaked my calf sprinting once, and occasionally get a sore back after deadlifting, but that's it. However, I am not trying to compete, Crossfit is just a way for me to stay in shape, I "workout to...

@blackhole These are "experienced athletes" who have never done a TGU or rope climb?

@nae64 I would not recommend either PR'ing or trying moves, especially weighted, for the first time as part of a competition. Instead I would try something like a certain number of reps of a move at moderate weight in 30 seconds etc.