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    Mod Announcement

    @dawn16 The complainers are the same types you've dealt with on r/Fitness where despite ease of finding answers to their questions and several different threads to get social interaction - complainers still need to make everything about them on the front page. I wish the mods would tell the...
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    Barbell Overhead Press Form Check

    @scott1988 Form check: This press is good. The feelings of weakness will go away with time the more you work at it. As far as you feeling unstable, the presses looked good to me. You didn't stumble around or anything. Wow just wow - you even did the hip thrust thingy that only Starting Strength...
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    DEXA scan results: 33, 5'4", 141.5 lbs, 19.1%

    @maria90 Crispy! Did you ever consider using your lifts as a way of shaking the internal BMI meter? Something like the Stronger.io calculator? I'm aware that dreamer bulks kinda fudge things with some people thinking diminished returns level of strength excuses not keeping tabs on body...
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    Ancient Roman Ladies wore booty shorts, had pink dumbbells, and were also athletes..

    @robofan :o at least we know they were doing functional fitness. :)
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    Ancient Roman Ladies wore booty shorts, had pink dumbbells, and were also athletes..

    @musiquedepot The unfortunate thing is there's no talent bot to convert this to lb/kg for us.
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    Ancient Roman Ladies wore booty shorts, had pink dumbbells, and were also athletes..

    @robofan CrossPaganFit? How much did they bench? jk
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @roger5599 This is a you versus your boyfriend thing as gender based differences in who hits bigger %max have been bouncing around for a few years with women typically doing worse than men at hitting very high %max and men doing worse than women at doing a given %max for a multiple reps. Look...
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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @nf10nava Did you visit the author's website? He has a bookstore.
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    [Meet Report] USAPL Raw Nationals - 402.5 @ 62.8 - 433 wilks - 24F (x-post r/powerlifting)

    @saharali1991 9/10 for salvation. 20/10 for PRs and super useful lessons such as Good job!
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