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@dawn16 Thanks for your insight! The science is all over the place on the topic of protein per meal and what’s useful and what’s not. if you would prefer to adhere to multiple small meals with evenly dispersed protein throughout the day that’s cool! you could take this recipe and serve yourself...

@doelight Thanks! Yeah my problem is that I always want to eat more 🤣

I also have a high protein shake I drink in the morning. The stuff you need for it costs roughly 30$ but will last one month or longer 2 cups of soy milk 16g p 2 serving of PB2 16g p 1 serving of super foods blend (can find at Walmart in the baking isle) 6g p one serving of plant based...