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  1. J

    Lateral Raises at the end of every workout

    @greyowl Sorry newbie here, what does LLP stand for?
  2. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @pastorjeremylove The meal plan has enough protein, consider the volume. And what do you mean long rests? If anything he is resting too little. Upwards of 3 minute is perfectly fine on a size focused program, and he is out here resting 1:15 on some exercises.
  3. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @melita8 Why would decreasing cals help someone gain more muscle?
  4. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @josephbenhur Your not counting the protein right. Don’t guestimate, you have to look at the volume.
  5. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking How close to failure did you push every time?
  6. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @gazali Reread his post
  7. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @giacmosuaviet People can’t read nowadays
  8. J

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @jdp8858 Lack of calories? Lol what? You do realize he bulked, right?
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