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    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @sw1shf1sh He won’t get “jacked” with weighted pull ups. If he’s aiming for a David Goggins physique weighted pull ups are the way to go. He definitely won’t get it with simple body weight pull ups, they only get you so far
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    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @johnnyboy1998 Weighted pull ups will lead to explosive pull up strength but explosive pull ups will not necessarily lead to weighted pull up strength. I’d do weighted pull ups.
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    Hard plateau in pull-ups

    @childofgod49 I don’t know if K boges plan involves weighted pull ups. If not I suggest you try that. I went from a 12 pull up one set max to 16 in 2 months by using a 20kg weight vest. I did 50 weighted pull ups in total every two days.
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