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@harrison19 I've been going hard diet wise for about 5 weeks and it's been a challenge. I got off a cruise and boy did I hate how I looked at the photos so it was very motivating. I hit a wall about a week ago with a mental "omg I can't fucking do this anymore" mindset. I decided to give...

@thomasjh If you're weighting and tracking everything closely and have been keeping this up for months without losing weight, I'd personally go see a doctor. I don't think reddit is gonna be able to give you the answer to this one.

@jag Typically it's only like a pound of muscle per month with proper training & eating enough protein. So maybe it slows you down on the scale, maybe, but it shouldn't hinder TOO much of the weight loss if you're in caloric deficit.

@thomasjh Tell us what a typical day of eating looks like for you?