@prayersword I get up at 6am every day. Train 7-9 timeframe. Work 9-5. Meals usually at 10 ,2, 4:30. 7. Cardio usually after work or i split my session in half post training/after work.
@namibia Ground up oats,pumpkin,whey,cinnamon,sweetener,egg whites, into pancake mix. Sugar free syrup and blueberries on top with either melted peanut butter or pb2 powder
@primary0 I’m currently 210lbs started my contest diet at 230lbs. My protein has not went above 240g. That’s about 1.14g per lbs right now. Gained strength throughout prep as well. Everyone’s different though. Trial and error to what works best for you and your own body