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@ayla17 I read a book about this a while back and it really helps me to manage my diet. I don’t want to let big corporate food companies control me. It is helpful to realize that they are all trying to manipulate us - I can be stronger than that.

@frukt I totally understand where you are coming from. I have two kids, a full time job and went from 164 to 115 (I am 5’4”). I have found the key to success is super basic- count calories, increase protein, sleep well and exercise. I lost weight by tracking all of my food, eating 1200...

@evachristine I have an insanely fabulous home gym. I absolutely love it. I can work out anytime, play music without headphones and the equipment I want is always available. It was worth every cent and I am proud of it. I am happy to have invested in my health and wellbeing. And you should be...

@jodi1028 I am 53 and very fit - I look almost exactly the same as I did when I was younger. The good news is that if you keep working out, you won’t have an old lady body for a very, very long time!

@lw97nils My daily breakfast is a piece of Dave’s Killer Thin sliced bread, whipped cream cheese and smoked salmon. About 150 calories (I eat some fruit later in the morning). My favorite “treat” weekend breakfast is French toast made with low calorie bread, egg whites and a little bit of...