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@vinod367 For me weighted pull-ups did a lot for my weighted pull-ups strength wise. For hypertrophy it was just taxing and little return.

@davwms We are probably on the same page. From a neutral perspective I fuly agree he doesn't look fat. But from a trained athlete that is serious perspective, he is fat and there is never an excuse to look like that.

@silsophi You look fat but also you can see that you workout. You look like a normal dude that has been going to the gym 1-20 years and doesn’t know exactly what he is doing. Not intended to insult, I’d say 99% of people fall in that category. Get more into the science of it and don’t balloon...

@danielkibby 2 years is nothing and most likely you are doing things wrong aka not taking it super serious which is also fine. I didn’t do the diet part correct for many many years and i lifted daily and now after 20 years of lifting, with clothes on I still sometimes get asked if I work out...

@rogue06 From what I understand the protein synthesis is much faster. On steroids you recover faster/ protein gets synthesized faster. So where a natural body can process only so much protein, on gear that amount changes.

@fromissouri If you’ve been going as hard as you can and to failure, I guarantee you you would have taken many deloads. Apparently you are not going hard enough because your muscles keep recovering. Assuming you are trying to gain muscle all thisntells me is you should up the volume and probably...