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@bluepenguin1987 Duh. So embarrassed I didn’t start there. 🤦🏼‍♀️Reddit newbie. Thank you.

@nipedley I’m going to check this out right now. Thank you!!

@majid This is great advice. I’m following the two people you recommended. (Thank you!!) Just so I’m clear...stupid question...if I want to build muscle, I need to eat more, but then will I just build muscle under fat? What I’m picking up is that I either need to focus on weight loss or...

@lukejacquedouglas Yes! This is the problem. When I’m training and increasing mileage, I am also always hungry. Great advice on where to cut back. That seems to be a place where I can start. I’m also recognizing that I need to log everything everyday and get honest w myself about calorie...

@dawn16 Thank you so much! Congratulations on your progress. That takes discipline to stay the course. I will check out that resource too. The resources in the FAQs were also awesome. I’ve been in a Reddit wormhole today! 😂

@yommie Let the stalking begin! Thank you so much. Faster would be awesome...I have my dad’s marathon PR to hit so I’m inspired. Thank you!

@eshaun92 Hi there. I did a Jess 60 min bootcamp today and I was TOAST. I ran a half yesterday so my legs were not thrilled at the weighted lunges so I skipped the weight, but I can see how incorporating more strength work will only be better for my fitness. I’ll check out Adrian classes for...

@xtopher I’m learning! They need to teach us this in school. Instead we just get body image issues and think skinny is the goal. Thank you!

@dawn16 Yes. I have been in a diet/fitness wormhole ALL day. Is it calories? Fasting? Keto? Paleo? Vegan? While 30? Should I keep focus on long distance running? Hire a trainer? Hire a nutritionist? Lordy. I just want to increase muscle, lose the covid fluff I gained from binge watching...

@deeraj43 Thank you for being so thorough. Dr. Fung wrote the Obesity Code...I didn’t know that about the hierarchy of energy sources but it makes sense. I know that if I eat too much protein it can kick me out of ketosis. I’m sticking with your advice and starting out with CICO/macros. Thank...

@deeraj43 Thank you so much! I am learning about hormones and the biological condition that reduces our muscle mass as we age. WTF?!! My mom’s doctor is changing the way I think about fitness...I did my first bootcamp today and realized I have a long way to go. Push-ups are freaking hard. What...

@kenlouise Writing everything down today made my much more mindful of what I eat. I’m a grazer too, but not today!! 💪🏼

@dawn16 Thank you! I’m definitely going to consult a nutritionist as a starting point. Oh how I wish cardio had a bigger impact! 😅

I’m desperate for help after getting trapped in the Google vortex and hoping this group can offer advice. I’m 45yo/175lbs/5’9” that loves cardio and has a history of struggling w a consistent nutritious diet. Thanks to sloppy eating Im 15 pounds heavier than I should be. I typically run 1...