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@ortho Core stability would be my next guess. Def post a form check on this sub sometime if you get a chance! I’m happy to look as well.

@ortho How is your hip and ankle mobility? If you were to squat with your heels elevated on a slight platform, would that improve your depth? If yes, that’s a typical indication that your ankle mobility could be improved.

@ortho I’m in the same boat but my anxieties about form stem from having lower back pain in the past due to improper form. Are you experiencing pain or are you just a perfectionist?

@patrick226 Time to reverse diet, increase those calories, and build yourself an unstoppable metabolism! Get yourself to around 2400-2600 calories and lift hard and heavy. When it’s time to cut, you’ll be able to do so at around 1800 calories which is way more sustainable.