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    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    @lilliana Thanks!
  2. L

    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    @mj82 Paraphrasing a quote by the Dalai Lama, I can't take any credit for that one.
  3. L

    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    @mj82 You can’t do anything with yesterday, or tomorrow.
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    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    @cyzy Do something, everyday. No matter what.
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    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    @dawn16 Have a plan for carbs. I only eat a small amount in the morning, post work out. I eat, I eat a lot, and I eat clean. Heavier weights, core work outs, at a fast enough pace that I don’t have to dedicate time to pure cardio. Nothing fancy or glamours. Just consistency.
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    M/44/6'0" [175lbs to 190lbs to 185lbs] (4 years)

    https://preview.redd.it/8j3ohwv6qji51.jpg?width=4240&format=pjpg&auto=webp&s=bad3a66f91461abc66ace238657a8b785fdb3c9e New here, found this sub after getting a little frustrated with a couple of different subs where I could never get a post to actually post due to insane rules. Anyway, I...
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