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@marieeeee 13 hspu. Think I could've probably went a little faster on the hsw but was scared of failing

@jonjones229 Some real good separators here. The unbroken aspect of the HSW, heavy C+J. I love test #1 even though I didn't even finish, the best will really display their shoulder endurance / pressing ability.

@josie9782 Nice work man! I liked watching these

@lucb I know what you're talking about,but im actually really enjoying it haha

@sisnelly Wow, that's a long time!

@yahsway What's your account on IG for the content creation? I'll check it out

@bnicole Agree with most points. The music volume was insane! Saw some people with earplugs l.

@buckswordbearer Thanks Matt! In a thread about 24.2, you we're explaining a concept about muscle fibres cycling and how even just dropping the bar allows them to recover. Can you explain more about that, maybe in the context of splitting up reps on the pullup bar? I love learning about the...