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    TDEE, Calories (Daily/Weekly), & Losing Weight

    @aventador Hi! I am your exact height and weight on the dot. While I don’t have a time frame in mind, our goal weights are similar. I was my most secure at 110-112. I’d recommend doing an in body scan if you can. I started F45 a year ago and have taken 200 classes. My weight has not changed but...
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