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@noplacetoofar I don’t want to huge. Just look fit. Lean and able to bench my body weight

@dreamharp Going to try some of these items. I have seen from this post that my protein level is way too low and may be stalling my gains/losses

@dawn16 When I say I’ve been hitting the gym hard, I go to the gym 3x a week for an hour. I run 3miles each gym day before lifting and then do 4 sets of 10 reps for about 5 different exercises and then 50-75 sit ups each day as well. That’s my version of hitting the gym hard. Maybe it’s not as...

@dawn16 Also I learned from this post that my 60-70 of protein is far too low

I have been hitting the gym hard for 4-5 months but still struggling to look better. I know diet has a lot to do with it, so I’m trying to see what everyone is eating while at work. I currently eat about 1400-1700 calories a day. I am a 38m, 5’9 and about 167lbs I do snack on sweets a tiny bit...