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@dch Thanks for replying. Why too many? What is consequence of too manym

@dawn16 Thank you. Why a lot? Because can't focus on so many? Giant setting? Thanks for idea of leg lever.

Greetings, 43-year-old male, 5'9", 140lb. Never held to any consistent workout routine. Really appreciate any feedback! Goals: First: Build a foundation of strength and reverse lifelong habit of compensating physical demands with the wrong muscle groups (e.g. using shoulders instead of...