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@believer777 Hmmm, abs also requires resting just like any other muscle so I don't recommend (imo) doing it daily depending on intensity. If you're doing high volume of leg raises with ease then it might best to move up in difficulty such as controlled toes to bar or dragon flag. If you feel...

@sofialo09 Yes, but it's not for everyone :D I've had times where I crack and eat earlier than I should be haha but that's mostly because my mom cooked something delicious.

@sofialo09 Well if you're in IF you can only have water and black coffee or tea. That cream is actually kicking you out of fasting :)

@button Interesting about the pistol squat... I've never had to go through any progression to do them, I attempted and I did it. I currently pistol squat while holding 10kg weight straight arms x 12 reps on each leg, not trying to flex hehe just interested to know what limits people to do pistol...

@sofialo09 I recommend intermittent fasting, it's just personal experience but because of it I have complete control of my appetite and craves. Don't jump to 16 hours fast straight away though (:

@hogfan5 Yeh they're not easy, I just have developed legs from cycling that I can do them without having to go through progressions. However keep working on it!