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  1. I

    1 month in the gym and I can barely do multiple pushups

    @walterrutherford Natural muscle growth is extremely slow. You can expect at best 1-1.5lb of muscle gain per month under absolutely optimal conditions.
  2. I

    how can i (f) gain abs? i don’t need to lose weight but i’m definitely not in shape exercise wise

    @jen4him Cutting body fat is the only way to have visible abs. You can do every crunch or weighted sit up in the world, but if there is fat sitting on top, those abs will remain hidden.
  3. I

    First Day Hype

    @christianscientistamerica I love the physical challenge of weightlifting, so I'm pretty excited to get up at 5 and get to it.
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