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    Anyone have their numbers of muscle to body fat % lost during cuts? How is it regaining lost muscle post cut?

    @gospel4asia Oh, am I looking at the wrong thing? I have these options that show up: Weight BMI Body Fat Fat free body weight Subcutaenous Fat Visceral Fat Body Water Skeletal Muscle Muscle Mass Bone Mass Protein BMR Metabolic Age The numbers I provided are from "Muscle Mass". Is...
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    Anyone have their numbers of muscle to body fat % lost during cuts? How is it regaining lost muscle post cut?

    I'm ending a semiglutide assisted cut and I have to say I'm pretty disappointed with my ratio. Here are my numbers: 201 lbs down to 180.4 lbs, 20.6 total pounds lost Muscle mass changes: 157.4 pounds of muscle down to 147.6 lbs, 9.8 lbs of muscle lost Body fat changes: 10.8 pounds of body...
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