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    I need advice on my workout routine as a newbie at the gym while being 30

    @benajmk Thank you, that makes a lot of sense! I am kind of clueless at the moment, the trainers at the gym are not very helpful unless one get's PT, and they're always trying to sell me supplements & other things - so I try and not interact with them much, because I really don't want the...
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    I need advice on my workout routine as a newbie at the gym while being 30

    I'm 30 years old. Height - 178 cm, Weight - 73 kgs (so called "skinny-fat"). So, I joined the gym 2 months ago. For the past month I've just been trying out the Reddit Fitness PPL regime 6 times a week, without doing any of the barbell exercises (and just doing dumbbell replacement exercises) -...
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