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@wobert Bench 6 times a week. Plenty of powerlifters do it. Pretty easy to recover from as long as you keep the weight submaximal.

@simonpeter111 What has helped me the most with losing weight is being active + not worrying about calories or nutrition. I just try to walk a lot, and eat veggies+protein, peanut butter, muesli and protein shakes. I find stressing about calories and nutrition makes it a lot harder to maintain a...