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@drewman The choice between higher weight and lower reps versus lower weight and higher reps largely depends on your fitness goals. Higher weight and lower reps (like 5 reps) are typically used for strength and power gains. This helps you lift heavier weights, which can lead to increased muscle...

@dausman23 Congrats on your impressive progress so far! To add curves and tone, focus on strength training exercises like squats, lunges, and deadlifts. Incorporate glute-specific workouts for a perkier butt. Don't forget core exercises and upper body workouts for a balanced look. Consistency is...