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    S&S - how long did it take you to do the 100 swings in 5 min w/ 24 kg?

    @pearlgrl13 In the latest version, you don’t do the timed test until you are comfortable doing all sets with the 32.
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    Geoff Neupert Strength Standards

    @bccoachwaelti Lol, last year I moved my limestone slab hearth from my deck to the living room and was disappointed in myself for struggling so much with moving it. I was eyeballing it and guessing it was maybe 200lbs. I plugged the dimensions into a calculator and it was ~350lbs, so I didn’t...
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    New program, what do you think?

    @joseb76 Run Soju and Tuba: http://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/
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    Geoff Neupert Strength Standards

    @mattburns All in the same 20 minutes to save time!
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    Adjustable KB advice

    @malaps I use one HS and an adjustable comp bell for doubles. It’s not an issue at all.
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    Revise weight jumps on S&S

    @climpah I would try the recommended jumps and intervals. If it’s too much, you can dial it back. My guess is you’ll be just fine, at least until you start pushing for the timed test with the 32kg.
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