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@niko Not getting surgery. That's just the umbrella for the dieticians at my local hospital.

@niko The woman I saw a few years ago was a nutritionist. Now I'm seeing an actual RNP at a Bariatric Surgery office and a dietitian (at the same office).

Thanks folks... I have an appointment with her Tuesday so I'll ask again. The dietitian did recommend the calorie count. Surprisingly my BMR is in the 1,350s (I've been tested 3x in the past 4 years). I've always had problems with my weight and can fluctuate as much as 5 lbs during the day. I...

Thanks all! I just checked using the TDEE calculator: Your BMR Is: 1598 Your TDEE Is: 2126 I'm willing to try just about anything at this point so I'm going to see about increasing calories and see what happens. FWIW, I'm currently at 192 and am hoping to get down to 180. I worked with a...

@jose221 I love my bananas before workouts!!! :)

Hi folks, I have recently started to ramp up my workouts and am working with a nutritionist on reducing my calorie count to 1,250 a day. For context: - I am 5' 10", F, 46 YO - I lift with a trainer 2x a week for an hour and am trying to run 12+ miles a week (which has to ramp for the half...