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@easternorthodoxnerd Can you suggest a better program please?

@dan222 Also, should I bulk or cut?

@dan222 Thank you! I'm work on my diet and check out this PPL program. Thanks again.

@mpromptu Thank you so much! I've making progress in every workout as I increase the 5 kg weight in each day. Can you suggest a good program for me? Reddit r/fitness suggests GZCLP as one of the best. It's exhausting too as I do 5 sets of 3 Reps of first workout, 3 sets of 10 Reps each in...

[Front picture] [Side picture] Hello everyone! First time posting here. This is my 5 months progress as I had joined the Gym on 10th Feb, 2023 and took a break of 20 days in June. In the starting my weight was around 67 kg and now it's 72 kg. Left side of photo is of 10 days after I joined...

@misunderstood4 I would like to join it too. Please share.

@te15 /@dan222 please pin this. He's one of the most helpful and knowledgeable guy in this subreddit. Also if possible, please make a special user flair for certified trainers or helpful people like him.

@guitarrandy Quality post. Mods, requesting you to please pin this post for at least a month and set the automoderator bot to auto reply link of this post wherever and wherever any beginner asks about steroids usage.