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I def try to get a full serving of protein every meal. And I’m only currently snacking at 3pm and it’s usually a builder bar or something w 20-30g. I’ll try and up my protein intake for each meal. Thx for the advice.

@newwalkinchrist Awesome. Thx for the info. I’m curious to see how my body responds. Also, I’ll give straps a try as well.

@dawn16 Thanks for your reply. There’s def a lot of online info that’s contradictory. I’m shooting for a full serving of meat or protein rich foods every meal. Really my goal is putting on muscle atm. It’s been interesting to see everyone’s responses. I’m hitting a point where I need wraps to...

@nrg23 Thx for the input. At 2200 I'm basically at maintenance. Been steady weight for the last year after a big weight loss phase in 2021. When I was at 2400 cal I was gaining a lot more fat than what I wanted so I was thinking of doing a 4 week mini-cut to lose some belly fat. When I go back...

Alright, (39M) and I’m 12 weeks in to Mike Matthew’s Bigger Leaner Stronger 5 day/wk lifting routine. I’ve previously done SL 5x5 and crossfit but really just been a glorified cardio bunny. Few things: how in the world are y’all getting 200g of protein a day? I’m eating three squares and a 3pm...