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    how to workout and build muscle ‘properly’

    @quantumleap009 From what a lot of people on here have said, it sounds like Caroline Girvan on YouTube would be well worth a try for you :) seems like a ton of people have gotten amazing results from her workouts
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    "What Animal Do You Lift?" is back online!

    @readerjoseph Haha I can hip thrust a Fledgling Pacific Walrus! Very cool
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