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@jesusloverr What are some actual exercises to start for a beginner?

@jesusloveselonmusk Ahh okay, I thought it could be something to that effect that's why I asked. I'm currently suffering from the same or at least I think it's shoulder impingement. Seems to only flair up when I do any type of lateral raise. Have you had any luck healing it up?

@jesusloveselonmusk Why do you not overhead press at all? Shoulders seem a bit neglected in general.