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@lucashemingway1196 Did you count in protein from wheat/potatoes etc? Chances are you are underestimating actual protein consumption in your 50g count

@becksblue sounds perfect!

@becksblue Imho the first two days are really crucial. Take that sick day or pto or work from home without meetings so you can regularly lay down with an ice pack.

@becksblue I would definitely approach this from a mindset that you are 2 weeks off workout at least and then gracefully start again with some isolated exercises first and stuff like squats / leg press last, potentially even in later weeks. This can also be a quick discussion with your surgeon...

@gm0nkx I had no-scalpel no-stitch, the thing is, I cannot compare it to another vasectomy :-) Also memory on this is starting to get a bit blurry. Anyway, the way I remember it they put a bit of glue on the wound to bring the skin together (it's really a small wound overall) and that piece of...