Search results

@latestnews Hmm.. then, if I only do dips and pull-ups (varying grip every set) should I do 5 sets of both exercises 3 times a week? And stay in the 8-12 range? (I want full hypertrophy)

@lamnhi Hey man I like to read that you like to do slow tempo exercises. I have been working out since 2 years ago and I haven't gained much mass, the mass I have gained is more thanks to eating more, but I don't have like solid muscle mass you know, my arms don't have that round muscles look...