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  1. T

    Feedback on my macros and calories

    @daphnelover I didn’t know that thanks
  2. T

    Feedback on my macros and calories

    @fineandfaith Yea. I have 2 shakes a day. It really helps with my protein intake. 1 shake is about 75g protein with the milk.
  3. T

    Feedback on my macros and calories

    @fineandfaith Could you take the shake in the morning as well? Don’t know why I got downvoted. Genuinely trying to help
  4. T

    Feedback on my macros and calories

    @fineandfaith I can get 100g protein for breakfast. Bowl of porridge with Alpro protein milk Smoothie with 2 scoops of protein powder Alpro protein milk and mixed berries for flavour Hope that helps.
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