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@xene19 You stated you eat intuitively, there is your problem. You’ve plateaued and now you need to track to establish your baseline calories. Reduce to lose weight or increase protein intake to build more muscle

@kuroba Your body doesn’t change overnight and a dream physique is a constant battle to maintain. If you can do everything possible to get there then control the variables you can control. Sure you might not be able to train as often as you’d like but if you can eat a protein rich diet than...

@redeemedsinner Again making excuses, you are upset you can’t do your optimal workout. I lifted lots with a baby napping or just rolling around on the floor, were they my best workouts? No but I kept at it and did what I could when I could

@redeemedsinner Yeah but you can have the conversation with your partner about going to the gym. And clearly if your baby is puking you manage that situation and then you go to the gym after or do a double workout the next day You’re just making excuses for not working out the way you’d...

@redeemedsinner We all have the same 24 hours, however if you have a new born child to manage what’s more important? Lifting heavy circles or your family? Yeah you can’t get the perfect workout in but you can keep all of “your gains” doing body weight stuff at home or just having a...

@cupofdaisies So while cutting on 1200 calories, I run a 5k daily and lift for 45-60minutes 6 days a week you’ll be fine as long as you don’t overdo it on the running and by that I mean the pace, keep your heart rate in zone 2 for the work and you’ll be fine

@nausicaa Similar lifting and running stats 520/360/585 SBD 21:585k and 48minute 10k. I think the sprinting is hurting you more than helping you. That’s a bunch of sprinting…. I could be dead wrong but I also feel like you haven’t capped out your gains of running by just picking a 5k and...

@yeswin Walking after supper or at least a 20 minute walk everyday

@bpplee What’s next? A maintenance break of at least half the time you have been dieting to lose the fatigue. Add in some resistance training to add muscle mass. then see if you like the results from weight training and if you want to continue weight training for size or diet more to get down

@ryan5o Start that couch 2 10k tomorrow! And you will 100% finish it

@ryan5o 3 miles took you 50 minutes and you ran? You need some serious work… However you could start the couch 2 10k now https://marathonhandbook.com/couch-to-10k-training-plan/ And then just send it on marathon day and accept that you will be wiped out for a day or two after! The day I ran...

@rakesh14021983 Bud, you’re eating in a caloric deficit you will feel tired no matter what, the first 2-3 weeks you don’t because you haven’t depleted your energy stores yet. Now you have and you’ll feel tired until your cut is over. That being said it won’t feel as bad forever eventually...

@theist03 This

@bridgida Doing something at some point is better than doing nothing. Start small, add walks after meals with the family, eat one better meal a day, pass on one snack every day It’s cumulative and small changes add up

@silverflame https://thefitness.wiki start there

@mvelis15 Grey skull LP or any beginner program from http://thefitness.wiki

@horserider4ever There is what 2 calories if you ate a mouthful of either powder? You’re worried about too minor of things here

@isabella728xx Glad to hear it. Hope all goes to plan in the future! Keep at it 💪

@isabella728xx So you didn’t lose your conditioning overnight and you won’t get it back overnight. Just start doing what you can and you’ll improve! You got this!

@uniseal I’m 36 and never seriously trained until feb this year. 5’10 and 210lbs now