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@angelbaby35 From what I understand, zone 2 cardio is best for fat burning. That’s a low/medium-low intensity or heart rate. It also allows you to train for greater fat burning and endurance without overdoing it. In this zone you should be lightly sweating after about 5-10 minutes and be able to...

@angelbaby35 I think you might be better off doing 30-60 minutes on a single exercise but I’m not sure. It can get boring to do a single exercise for 60 minutes, so I understand, but I think longer sessions at low/moderate intensity will help you improve over time. I’d start with 30 minute...

@pastorsamukelisiwe It sounds like you’re on the right track so far. One thing that you may want to try is counting your calories/macros and maintaining a slight deficit. I weigh about 210 myself and I literally just started counting calories yesterday because I’ve been exercising a decent...