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@harko If you could could you clarify: so on an upper day you should have a horizontal push and pull and vertical push and pull then accessories?? Should each one be different than the last (upper A horizontal push different than upper B horizontal push?)

I’m brand new to weight lifting and want to start with the goal to just build muscle and be a bit stronger (nothing crazy) However I don’t want to shy away from upper body workout like most women do, id like to have defined muscles but not be HUGE lol i’m a 20 yr old female. Currently eating a...