Search results

@mycroft1325 Me too, so many people get... offended at the idea of high intensity low volume as if it's a direct insult to the quality of their workouts. But it's making me grow so well that my friends think I'm on the juice, and it's more mentally invigorating

@garwo123 Yes, he's talking about proper high intensity training here. A proper high intensity session of 50-60 minutes pushing past technical and into actual failure every set should nuke you both mentally and physically unless you're juiced to the gills. Most people on here or in gyms in...