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  1. H

    Is water fasting for 7 days basically a calorie deficit?

    @csaliba You’re going to gain all that weight back after the 7 days, maybe more depending. You need to be consistent for months to see substantial weight loss. There’s no shortcut, no secrets, just discipline.
  2. H

    Why am I still overweight even though I consume 1000 fewer calories daily?

    @dancibutterfly How long have you been sticking to the 1500?
  3. H

    Gym guy (60s) yells at me (27 F) in gym

    @nickblack You need to let management know. That shit is NOT ok.
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