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@kim2116 I find that a lot of times, having people pre-log their day ahead of time really helps with making this easy (along with boosting adherence and consistency). The amount of protein seems like a 5 if you break the amount evenly between all your meals and pick protein sources you want to...

@bart75 One of my Labrada teammates, Jaden Lacaria is a powerlifter who tore both quad tendons. And nows he's stronger than ever and likely going to hit a massive PR at his next meet.