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    Pat Flynn’s Get Strong 10-5-3

    @nj123 The rep prescriptions don’t make sense to me. Looks like weeks 4, 5, and 6 are deload weeks… I’d expect an uptick in intensity at the end, not a drop off. Week 6 is just odd. Is there more to this program? If it’s terminal and you’re planning on switching after week six, maybe swap the...
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