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@stayfrosty Yeah since this post I went from getting around 100 to around 175 to 200 a day I got some low sugar protein bars (1g of sugar) as well as some protein shakes and I have been using that. I also make Tuna and chicken salad with only a tiny bit of mayo and celery for the protein.

@mommajulesberry alright cool I am looking for some now I am also going to look into some protein as well. A friend of mine suggested Muscle Egg but I was looking and it is 80$ for 16 servings which is a bit out of my price range right now lol.

@dinafrancis Thank you for the info, I am looking into both and weighing my options and for my protein on workout days my goal is between 125 and 200g for my body weight on days I'm not working out I'm staying between 75 to 125g I'm not sure if that's the way to do it but when I was in I'd only...

As the title says it has been 9 years since I regularly worked out. I was in the military and had to be fit. I got out in 2015 and stopped working out everyday. I am now 31 yo at 6'5" weighing 290ish pounds. I do exercise some but I have decided I want to lose weight and build muscle. A little...