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    Noob question about 4 vs 5 day splits

    Currently I’m doing a push pull 4 days split that has legs included in each day. I’m finding I’m getting gassed and was thinking of switching to a 5 day push pull legs routine, but I don’t think I can make it to the gym 5/7 days. Is it still worthwhile to switch to 5 days when it will most...
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