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    Name 3-4 kettlebell exercises for 30mins

    @ronlin I really like Dan Jon Armor Building. I normally do one minute ABC, next minute Pull Ups. It’s my go to workout when I have no idea what to do, but have a short window to put in work.
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    Need help with a simple 4-week Fat Loss Diet to do in conjunction with the 10k Swing Challenge

    @jerrysmith422 Grilled meat. Veggies. Water.
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    Dan John Fundamentals Program

    @leaps I’m sure a bit of everything. His podcast he mentioned high volume armor building complex and overhead press days coupled with traditional machine work. He made it sound like the focus would be for older people who need more hypertrophy, but knowing how he writes I’m assuming it will have...
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